Mewing Exercise: Complete Breakdown – Top 4 Major Side Effects


What is Mewing?

Mewing refers to a series of exercises focused on tongue placement inside your mouth to improve your overall jaw posture and reshape your face.

This technique has been around since a long time, although it’s recently spiked in popularity. This technique is closely related to a more formal approach called by various names, mostly variations of “orofacial myofunctional therapy.”

We’ll get into the history of Mewing and how to do it specifically, but in short – think of Mewing as posture exercises for your face. It’s an oversimplified explanation, but it’s an excellent place to start.



Mewing word said by the doctor that invented the techniques. The term mewing is based on Dr. John Mew – a British orthodontist who put forward that jaw posture is the reason for few facial-related maladies.

How does Mewing work?


According to the Mews, people nowadays have smaller jaws than our forefathers. They believe that environmental and way of life factors—like allergies that conduct to mouth breathing and ready approach to food that’s soft and easy to munch—have granted to jaws becoming smaller.

It also contributes to a less aesthetically pleasing face, the Mews says. The Mews argue that practicing good tongue posture can fix this, resulting in more enormous, healthier, and more squared jaws. They also say that Mewing can fight sleep apnea and encourage a more beneficial respiratory system.

How to do Mewing?


If you want to start Mewing, here’s a quick step:

  1. maintain your mouth closed and your teeth softly affected.
  2. Move your tongue to the top of the mouth and softly press it.
  3. You should sense a little force throughout your jaw.
  4. Be sure not to block your airway as you breathe.
  5. Maintain this whenever you possibly can.

Do not roll the tip of your tongue along the top of the mouth. The trick with Mewing is to keep your tongue force flat against the top of the mouth, even though it may sense unnatural. The more you mew, the more likely you are to get used to this comfortable tongue position.

Mistakes while Mewing:

If you’re going to Mewing, make sure that you do it correctly. Mewing wrongly can lead to some nasty side effects that are way worse than your jaw’s profile or shape.

The biggest mistake that people make has the wrong tongue posture. The tip of your tongue should not relax opposite to your incisors. The proper stance is to have the back of your tongue rest on the spot behind your incisors.

Ideally, the back of your tongue rests against the top of the mouth (but not chunk your airways).

Besides, it’s important not to apply too much pressure or to clench your teeth. If you’re doing it in the right way, it should feel comfortable.

Mewing side effects:

Everyone has their interpretation of the correct mewing technique, so it’s hard to know what side effects you should expect from Mewing.

Nevertheless, after reading thousand of mewing narratives, I’ve concluded that the most common side effects of Mewing are as follows:



One side effect that nearly everyone experiences are soreness. When first starting with Mewing, it’s common for the tongue, jaw, cheeks, teeth, palate, and gums to feel slightly sore.

There’s no disputing this side effect! Since Mewing forces you to adopt a new tongue posture actively, it directly strains your tongue. Since the tongue relaxes against the palate, this pressure may cause soreness in other parts of the mouth, like those described above.



Another common side effect of Mewing is a headache. Especially when starting, many experience an uncomfortable throbbing sensation in the forehead. It’s unclear what causes this side effect, but it usually subsides after just a few days of practice.

Loose or Crooked Teeth:


Looking at the longer time frame, a severe side effect of Mewing can be loose teeth. Since Mewing is believed to expand the palate, this can disrupt the teeth’ positioning, causing them to feel loose. Looseness in the teeth may also be caused by incorrect mewing techniques, such as if the tongue pushes against the front teeth.

Ultimately, having loose teeth can result in crookedness. Since the teeth will no longer be held in place by one another, they may diverge from their perfect positioning.

Dark circles:


Poor mewing habits will cause dark circles on the face. You need the correct tongue pose to help the skull properly, so if your tongue is in the wrong place, you could see a darkening of the skin in spots.

Benefits of Mewing:


So why you should consider practicing Mewing Exercises? The proponents seem to love. In addition, to improve the facial shape, supporters claim Mewing will help with

  • speech disorders
  • sleep apnea
  • breathing problems
  • swallowing problems
  • sinus inflammation

The health reasons seem to be tougher to nail down, but the primary reason people take up Mewing appears to be the increased focus on improving their jawline.

Pictures on Mewing ‘Before and After’: Should You Rely on Them?

Some mewing earlier than and after pictures on-line they usually look superb. Is that what you’re curious about?

We’re in a world of endorsements and phrase of mouth. We typically put equal worth in our favorite influencer’s video on YouTube as we do in primary science.

But for a second, let’s step again to arduous details.

There’s quite a few mewing earlier than and after images and movies floating around on the web. But are they dependable?

Mewing earlier than and after images are significantly unreliable as a result of the claimed effectiveness is predicated over a protracted time frame. There are many components that may alter the face form over time together with weight, solar publicity, digital camera lighting, tucking or untucking the jaw place within the photo, and growing old.

If you recognize something about images, you recognize that an individual might go from zero to hero simply by barely altering the lighting and positioning. And a giant part of how we glance in images has to do with the definition of the jaw. Peter Hurley, an NYC photographer places it in greatest within the following video.

Does mewing Work?


There is little to no scientific evidence that Mewing produces positive results. Although Dr. John Mew and his son Dr. Michael Mew have advocated the technique for decades, there is no evidence that the method is effective.

Instead, the only evidence we have to depend on are unscientific reports, most often from social media. We have to consider this evidence unreliable because it is collected under unchecked conditions, may modify images. We don’t know if we also used other techniques and whether these results are unusual or typical.

Improper vs. proper Tongue pose:


Proper Tongue Posture:

Correct tongue posture doesn’t recommend you to spin your tongue to touch the tip to the mak. The middle or front portion of the tongue is responsible for hitting the mark. What does this imply?

  1. The tip can relax further ahead and not opposite to the incisors
  2. The middle part of the tongue doesn’t force forward
  3. The backside of the tongue should be rest towards the top of your mouth without blocking the airway
  4. Placing your teeth on one other without applying too much force
  5. Front teeth naturally resting with an overbite less than 3 mm

Improper Tongue Posture:

Improper tongue posture is an essential part of mewing mistakes performed by mewers. As I have hinted in the passage above:

  1. Clenching your teeth
  2. Rolling the tongue
  3. Touching the tip of your tongue to the top of the mouth
  4. Applying too much force
  5. Placing your teeth on top of each other.

How much time is required for facial transformation by Mewing?


Results are not time-bound and depend upon your age, facial structure, and other features; changes might differ. Many people leave Mewing thinking it’s unusual, contributing their 2-3 months of effort useless. DO NOT DO THAT! Reconstructing your facial structure takes time. Results aren’t visible in a day, and they take time and patience. Be Patient!


Mewing is an attractive facial improvement technique with impressive claims considering its effectiveness. However, many mewing followers have complained of various side effects, including loose teeth, facial discomfort, and psychological distress. While these are indeed side effects you should be aware of, there is no reason to trust that Mewing — when done correctly — will harm your facial appearance.

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