The Keto Diet:
The Keto Diet is a high-fat, high-fiber, low carbohydrate diet that forces your body to burn fat, rather than carbohydrates, for energy. In history, the keto diet was used as an experimental therapy for epileptic children who were suffering from epilepsy some believe that it cured them; others say that it was one of the causes of their untimely death. This diet has had varying effects on people who have tried it, from being highly effective in being highly ineffective.
If you are a beginner in the keto diet plan, you might want to start with slices of bread and pasta because they are the most easily digested carbs. Slices of bread are metabolized quickly thus provide your body with a lot of fuel. If you eat too much bread you will feel really hungry and crave more carbs and fats. So it is recommended to take less bread. If you are overweight and want to lose some weight, you will be better off by eating less bread than the maximum amount you eat.
Let’s now talk about how the keto diet works on the human body?
What is ketosis?
Ketosis is a metabolic state when the body begins to use up more fat, rather than glucose (an ordinary sugar) for energy, and as a result, the amount of glucose present in the blood is less than sufficient for normal functions.
Benefits over the health:
There are many health benefits to be gained by following a ketosis diet. People suffering from serious illnesses like HIV, cancer, Parkinson’s disease, and Lou Gehrig’s disease have all been reported to improve their health after following a specific type of diet. Brain health has also been improved. Ketones eliminate the toxins that accumulate in the liver, pancreas, and brain over time. Besides, ketones are believed to increase the production of serotonin, a chemical in the brain that plays a major role in mood and other emotional problems.
Foods to utilize for the Keto Diet?
There are many options, depending on how severe your condition is, but there are some “golden rules” for health, a varied diet that you should follow. These include eating lean meats such as chicken, turkey, and fish; avoiding fats; and drinking as much water as possible. Best Foods for Keto Diet If you are trying to lose weight or maintain your current weight then I would suggest looking into using hiking food to help satisfy your appetite. Most hiking food is low in carbohydrates and has the right amount of protein to keep you going without getting hungry.
Foods to Avoid on Keto Diet: foods not to eat on the keto diet include white rice and pasta, pretzels, most vegetables, beans, potatoes, sweet potatoes, fruits that are processed, alcohol, and cigarettes. It is best to avoid white rice and pasta because they are high in starch, which increases your body’s need for carbohydrates.
Side effects of keto diet over the health:
One thing you should know about the keto diet is that it can cause some negative side effects. Some athletes report experiencing nausea, fatigue, mood swings, and even insomnia. Even though these side effects are quite normal, they can still pose a danger if you are using them as a defense strategy from getting heart disease. If you feel bad because you think you might be having a heart attack, that’s a much bigger problem than if you were having a heart attack! Therefore you must educate yourself on the dangers of what can happen if you are not following the directions of your physician.
How to get into ketosis:
Here are the seven most vital things to extend your level of ketosis, ranked from most to least important:
- Restrict carbohydrates
- Eat enough fat
- Maintain a moderate protein intake
- Avoid snacking
- add intermittent fasting
- Add exercise
- Sleep enough and minimize stress
The conclusion that I want to draw from this article is that by following the principles presented here you should be able to decrease the number of carbohydrates you take in, while at the same time increasing the number of fats you consume and the quality of your proteins. Of course, these are only three of the many principles that make up this great diet. To learn more please visit my website.
Also Read: A Beginner’s guide to Optimal Health, Sustainable Weight Loss and Increased Energy