What is type 2 diabetes?
Type 2 diabetes is a medical condition that happens when your blood sugar is either too high or too low. Insulin, a special hormone, is produced by the pancreas to help glucose enter your cells for energy. In normal circumstances, your body uses insulin to break down carbohydrates, fats, and proteins. However, in type 2 diabetes your body does not make enough of this hormone or does not use it properly.
Causes of type 2 diabetes:
type 2 diabetes can be developed due to many different factors.
- It can be developed through a family history of diabetes by having parents or a close family member who has had the disease.
- Insulin resistance is also a factor because the body keeps producing too much of the hormone insulin for glucose which is required by the brain and other organs for proper glucose utilization.
- Age over 50 are all risk factors for type 2 diabetes
- Many medications may also cause a condition known as insulin resistance, which is the precursor of type 2 kind of diabetes.
- The risk factor for type 2 kind of diabetes is increased blood pressure.
- Having too much body fat.
- Diet is an important factor that causes type 2 diabetes.
Symptoms of type 2 diabetes:
There are a few symptoms that you should look out for if you think you may be experiencing the onset of type 2 diabetes.
- Increased thirst combined with urination.
- Blurry vision.
- Dry mouth.
- Poor appetite.
- Weight loss.
Most people with type 2 diabetes experience shortness of breath during the night time, feeling thirsty, and craving sweet foods. These early signs often go unnoticed and untreated. Recognizing these symptoms allows the person suffering from type 2 diabetes to lead a more active lifestyle and eventually lead a more healthy life.
Best Treatments for type 2 diabetes Patients:
One of the best treatments for type 2 diabetes is lifestyle changes. Changing your diet and exercising regularly is one of the best ways to make lifestyle changes that can slow down or stop the progression of diabetes. Being overweight is one of the risk factors for type 2 diabetes and overweight people should work to lose weight. Exercise has also proven to help people lose weight and live a healthier lifestyle. Lifestyle changes also mean being more aware of your blood sugar levels and eating less food with high levels of carbohydrates.
Once you have been diagnosed with type 2 diabetes, you will need to find a qualified physician who can help you manage your disease. He or she will help you develop an individualized dietary plan that is appropriate for your body type and lifestyle. He or she will also help you monitor your progress by conducting blood tests and providing medication refills as needed.
Diet for type 2 diabetes:
If you are having trouble controlling your diabetes and want to find a diet plan for type 2 kind of diabetes then you need to do some basic research. Many people do not realize that the condition of diabetes can be controlled. It is not always necessary to take prescription medications such as insulin. There are many other factors that will control if you have this disease.
You need to make changes in your diet plan for type 2 diabetes to keep your blood sugar levels under control. You need to lower the number of sugary foods you are consuming. This includes foods with added sugars such as:
- And energy drinks.
The best type of diet for people who suffer from type 2 diabetes is one that is high in fiber but low in saturated fat. This type of diet is called a diet to control diabetes and will help you regulate your blood sugar levels more effectively.
To maintain a healthy weight, people with diabetes should follow a weight loss plan, eat plenty of fruits and vegetables, and choose a moderate carbohydrate diet.
Food to avoid in Type 2 diabetes?
So what types of foods should you be avoiding if you want to be successful in preventing Type 2 diabetes?
First, there are two kinds of carbohydrates: complex carbohydrates and simple carbohydrates. There are certain types of carbohydrates that will raise your blood sugar level more quickly than others, which explains why some foods that appear to be healthy, like brown rice and oats, can cause a sudden spike in your blood sugar level. Simple carbohydrates, on the other hand, take longer to break down in your body and do not tend to spike your blood sugar levelsas much.
Another important factor to remember about type 2 kind of diabetes and the relationship between diabetes and moderate alcohol consumption is that Alcohol increases your blood levels of both sugars into triglycerides, cholesterol, and free fatty acids. This is because alcohol carries excess amounts of the hormone insulin.
It is also important to avoid processed foods high in saturated fats. Processed foods include white bread, buns, pastries, cookies, and candy. Foods high in saturated fats include red meat, butter, hydrogenated oils, and butter substitute. These foods also increase your chances of developing type 2 diabetes and heart disease.
Medications for type 2 diabetes:
In some cases, lifestyle changes are enough to retain type 2 diabetes control. If not, there are several medications which will help. Most of the medications are:
- SGLT2 inhibitors
- GLP-1 receptor agonists
Which one is worse?type 2 diabetes vs type 1?
type 1 diabetes is worse because it is when your pancreas produces no insulin at all. This means you are depending on insulin. Also, type 1 diabetes is usually diagnosed in early life due to this maintaining it is more difficult.
type 2 diabetes is typically diagnosed in the grown-up stage due to this understanding and maintaining is easier. The diseases can be managed with oral meds, diet, and exercise. Injections may also be required, but not always.
When considering your treatment options for type 2 diabetes you should also consider your financial situation. For most types of medications and therapies, the cost can become quite expensive. Therefore, it is very important that you do your best to budget for these costs. Talking with your doctor and making wise choices regarding food and physical activity can go a long way in preventing serious medical complications. By learning all you can about type 2 diabetes and what to expect, you can take control of your life and potentially save it from complications.
Also Read: The Keto Diet: A Complete Beginner’s Guide to Keto