Snake Diet – Everything You Want to Know : Benefits and Effects

snake diet

It’s normal for style to come and go from celeriac juice to the fresh food diet in an ever-changing diet world. The disputed snake diet was founded by trainer Cole Robinson striving to live the same way snakes live. You eat a huge meal and then live off of it for a definite period. 

The snake diet focused on a fasting lifestyle that encourages a specific eating plan. The diet plan has an organized way of eating, starting with a detox period followed by fasting and then – a maintenance phase. In this article, we discuss precisely the snake diet, how it works and if it’s safe.

What is the Snake Diet?

snake diet

The snake diet has been designed to eat the way wild animals eat. The idea is that you can eat one large meal and then fast for the rest of the day or even a few days.

Snakes eat one big large-fat, protein-packed meal a day and then don’t eat for around 24 hours or even two to three days. The snake diet is meant to follow this. 

During times of fasting, you can’t eat food or any calories.

The only thing you can drink during fasting is snake juice. The snake juice contains water, potassium chloride, baking soda, sea salt, and sulfate salts. It is intended to replenish your electrolytes. Robinson himself created the snake juice recipe.

However, experts suggest that the amount of sodium could make you go far off your daily recommended consumption.

The snake diet boosts energetic eating, which refers to calculated eating windows. This diet has only one or two hours of open windows. Robinson states that diet can cure type 2 diabetes and inflammation while enlarging productivity. However, research has not supported these claims, which is why the diet has been so controversial.

How does the snake diet work?

snake diet

To get started with the snake diet, you’re meant to fast during the first 36 hours. Only snake juice is allowed to drink. After the initial days, you’re meant to go after a low-carb, high-fat diet with many non-sober veggies and average amounts of meat and fat. The diet aims to get your body into a metabolic state of ketosis where your body uses fat instead of glucose as its primary source of energy. This condition of ketosis is often related to the ketogenic diet.

After the first meal, the founder recommends another 48-hour snake juice fast. Only this time, you add in a remedy of apple cider vinegar and lemon juice. This time around, he recommends fasting for a more extended period if you feel you’re not losing enough weight.

The snake diet cycles between fasts and eating, Same as any restrictive diet; it helps you lose weight. However, keeping the weight off needs more than a diet; it requires healthy lifestyle choices and yourself changes. 

Does the Snake Diet Help with Weight Loss?

snake diet

The snake diet can help with weight loss due to a few reasons, including ketosis, caloric restriction, and fasting. How quickly you can lose weight on the snake diet and if this rapid weight loss poses any health risks is debated among experts. When you stop consuming excess sugar and carbohydrates while fasting, your body relies on its stored energy.

While the snake diet did not attempt to fulfill electrolytes, it might not be enough to avoid hunger and insufficiency. The snake diet also burns your calories down, which might shift your body into a starvation mode and hamper your weight loss progress.

Studies reveal that eating until you’re full doesn’t source weight gain while you’re in ketosis. On keto, you can eat until you fill and still lose weight! Research also shows that it’ll help you get out of starvation mode if you are in a fat-burning manner.

How do you make snake juice?

The diet depends heavily on snake Juice, which can be bought from Robinson’s website or made at your home. The ingredients are:

  • 8 cups (2 liters) of water
  • 1/2 teaspoon (2 g) of Himalayan pink salt
  • One teaspoon (5 g) of salt-free potassium chloride
  • 1/2 teaspoon (2 g) of food-grade Epsom salt

Benefits of snake diet:

snake diet

Fasting is the central part of the snake diet, and fasting for a long time, like 22 to 24 hours, will benefit health. Some of the several benefits of snake diet are:

Improved immune function:

People say a snake diet strengthens the body’s immune system. The idea is that fasting “resets” the immune system by removing dead cells, permitting the body to reproduce new ones.

Additionally, there’s evidence that restricting calories (but not water) improve inflammation, protecting the immune system. It’s thought that full-calorie restriction has similar results.

Cell regeneration:

A 2014 animal study in Cell Stem CellTrusted Source found that extended fasting triggers cell regeneration in mice. In a phase I human trial, the same researchers discovered similar effects in cancer patients receiving chemotherapy.

However, the human study is in its early stages, and the article didn’t state if water was permitted. Studies are needed to regulate if the same effects occur in healthy humans while fasting due to the snake diet.

Side effects of snake diet:

snake diet

There are several side effects and potential dangers connected with the snake diet.

Extremely Restrictive:

One of the most significant issues with the Snake Diet is how restrictive it is. You omit 90-95% of your meals and only eat once every few days.

As a result, you’re going to be in an acute calorie shortfall. Robinson predicts that people can lose up to 12 pounds in a week on the snake diet. For reference, the Centers for Disease Control and Prevention (CDC) recommend losing 1-2 pounds per week for healthy, defendable weight loss.

A diet has limiting borders on starvation and won’t be defendable for most people.

Nutrient Deficiencies:

When you only have one meal every few days, it isn’t easy to get a nutritionally absolute diet to survive. You need to eat the right amount of nutrients – vitamins and minerals that the human body cannot generate on its own and get from food.

Unless you plan your meals carefully and eat the utmost nutrient-dense foods, you’re putting yourself at risk for nutrient insufficiency while on an extreme fasting deal like the snake diet.

For your safety, if you do decide to do the snake diet (we certainly don’t recommend it), consider working with a nutritionist or registered diet doctor to make sure you’re getting all the micronutrients you need.

Is snake diet safe?

The diet is not safe. “As we are human so we cannot eat like snakes due to different body and stomach structures,” say critics. This diet, according to doctors, is just a craze and has no scientific backing. Long-term fasting is not a good idea for healthy living.

Claims are that if you stop fasting, then you will regain all the lost weight. The diet can be dangerous as it can lead to loss of nutrients and adversely affect your metabolism.

In short, any diet which promises to make you lose weight in an instant is not healthy. Eating clean and green and exercising would be a better option at any time.

No one can eat sufficient in one meal to survive for the next 24-36 hours. It would be harmful to your body, and the outcomes won’t even last. Once you start eating normally, you will gain back all the lost weight and not adopt it for a long time.


Despite the promises of quick weight loss, the snake diet is an unsafe exercise that can risk your wellbeing. Your calorie and nutrient intake are insufficient on a diet, which puts you at risk of serious diseases. Overall, this diet is too harsh and dangerous.

Also Read: A Beginner’s Guide to Low Carb Diet – Complete Breakdown: Top 8 Benefits

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