Does your belly fat worry you? Do you think nothing fits you perfectly because of this belly fat? Are you looking for ways and exercises for belly fat which will help you lose some of it? Let me assure you; you are exactly at the right place!
But before moving to that, here is a piece of bad news. All these YouTube videos and home remedies that assure you about spot reducing belly fat aren’t completely true and often misleading. There are some great exercises for belly fat which may take some time but will surely show their results. You believe in the evergreen proverb – “Slow but steady wins the race”; aren’t you?
Here are a few varieties of belly fat exercises, including core work, cardio and strength to help you reduce the belly fat that you badly want to shoot away.
1- Medicine Ball Slams (Side to Side):
One of the most dynamic, metabolic and explosive exercises for belly fat can help you reduce it considerably. This doesn’t only target one muscle group but many at a time.
All you need to do is to stand with your feet with some distance of around shoulder-width. Have the medicine ball on one side and pick up the ball. Now start rotating your body and slam the ball around a few inches away from the pinky toe. For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
2- Burpees Exercise for Belly Fat:
This exercise involves plyometric movements and helps you target the belly fat, triceps, chest, shoulders, squats, etc. Not only this, but it will help your heart pump too, so it’s good to go for all times.
All you have to do is first stand with your feet having a distance of around shoulder feet apart, now lower your body on the ground in a low squat by sending your hips a bit back. Now hop your feet back along with placing your hands a bit outside of your feet. Make sure your chest touches the floor.
Now you need to lift your body into a plant and for this push your hands against the floor and jump your feet outside your hands. For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
3- Burpees, including Medicine Balls:
Burpees, including Medicine Balls are the best exercises for belly fat. This exercise helps you boost your metabolism and increase the intensity of the normal burpees exercise because of a medicine ball. You can also prepare sleek six-pack abs through this exercise.
All you need to do is hold a medicine ball with both hands while standing with your feet apart from almost a shoulder-width distance. Now try to extend the ball over your head and slam it on the floor as hard as you can. While you are slamming the medicine ball, sit on your butt back and while hanging over.
It would help if you bent your knees when you are hanging over and jump into a high plank position while placing your hands outside your feet. Keeping your body in a straight line, jump your feet towards the outside of your hands which may seem to squat.
For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
4- The Medicine Ball Slams Overhead:
Continuing this exercise is one of the best exercises for belly fat, and it strengthens your core as well because it is working against gravity. This exercise will get your heart rate pump while testing your endurance because you pick the ball up repeatedly and bring it overhead.
All you need to do is to stand tall with your feet having a gap of almost hip-width in between. Now pick up the medicine ball with your both hands and extend your arms to reach overhead which in return will extend your whole body.
Now slam the ball on the ground and while hinging over to extend your arms on the ground, don’t be afraid of your knees being bent. Now make a squat to pick the ball and stand back up. For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
5- Incline Running Exercise for Belly Fat:
The total calorie burn increases to almost 50% when you run on an inclined surface rather than a flat surface. You can even get this exercise done on a hill or even on an inclined treadmill in your gym as one of the exercises for belly fat.
All you need to do is walk on an inclined surface for around five to ten minutes, maintain this jog for another ten minutes and then start running through picking up your pace. It would be best to put in such efforts that you cannot carry a conversation during this exercise.
Have a running speed for around five minutes and then slow down your pace to come back to jogging. For 30 to 45 minutes, continue this exercise and continue alternating the speeds from running to jogging. For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
6- The HIIT Exercise for Belly fat:
The times are gone when it was perceived that the best cardio sessions for burning fat are steady-state cardio. Now the time is for intense bursts and fast-paced cardio to do the job for you. HIIT is basically an exercise for belly fat and reduces other fat, including alternates between different exercises to work for different muscle groups.
All you gotta do is have a warm-up session of around ten minutes, and then spend the next 30 seconds of doing multiple reps as much as you can do of push-ups, single-arm rows, squats, kettlebell swings, etc. Now have some rest for 30 seconds and continue doing other exercises for the next 30 seconds.
You can continue doing this for almost ten rounds but remember to switch for alternate exercises so that all of them work for different muscle groups and help you reduce your overall fat. For further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
7- Get Strength Training:
Are you lifting heavyweights moderately and are considering it as exercises for belly fat? Let me tell you this; you are just looking to drop that belly fat but not doing much. It’s high time you start cutting down on the rest time between reps and lifting heavier weights to enhance your fat reduction.
This is because lifting heavyweight assures your body, even reducing fats when you have left the gym. Just make sure you are getting proper strength training and for further clarification, watch a YouTube video that demonstrates this exercise well or get in touch with a trainer.
Exercise for Belly Fat – Conclusion:
We acknowledge the fact that reducing fat, specifically belly fat, seems like a huge task. But getting your hands into a proper diet and proper exercises will help you reduce this fat significantly and quickly. All you need to do is get proper training from your gym trainer or better understand what to do using the internet.
Also Read: Hormonal Belly: A Beginner’s Guide with Complete Breakdown- Top 5 Signs and Cure