When you are experiencing pain and pressure in your head, it can be a migraine or headache. But you're confused about what it is? As both migraine and headache are not the same and headache is just a...

The word Cardio is the first word that comes into your mind when you are just starting an exercise to lose weight, maintain stamina, and get yourself fit. But there is always a question from the...

What are Your Chest Muscles? Chest workouts have been a one of the most popular workouts irrespective of gender. Your chest muscles are made up of several muscle groups. Three muscles make up the...

What is Skin Care and Why it is Required? Skin Care is a one of our regular concerns since we all have faced skin related problems once in our lifetime. And we know how skin care is sensitive,...

What is type 2 diabetes? Type 2 diabetes is a medical condition that happens when your blood sugar is either too high or too low. Insulin, a special hormone, is produced by the pancreas to...

What is yoga? Yoga is an interrelated set of mind-body practices or philosophies that originally originated in ancient India. It combines physical exercises with meditation and breathing...